New Study Shows: LION'S MANE Mushroom May Help Cognitive Health
Dalintis
In our fast-paced everyday life, where it is customary to combine work, family and taking care of your health, it is more relevant than ever to look for natural solutions to improve mental activity and reduce stress. The latest scientific study has revealed a natural ally for mental clarity and stress reduction - the LION'S MANE mushroom (Latin name Hericium erinaceus , in Lithuanian it is called lion's mane, Gericium.
What is special about LION's MANE MUSHROOM?
LION'S MANE - a unique and impressive-looking mushroom has long been used in traditional medicine, especially in East Asian countries, such as Japan and China. Although its medicinal properties, including antioxidant, antimicrobial and anti-cancer properties, have long been known, in recent years scientists have turned their attention to the mushroom's ability to support brain health and emotional well-being.
Potential to improve cognitive function
One of the most interesting aspects of LION'S MANE is the potential of this mushroom to enhance cognitive function. A recent pilot study at Northumbria University focused on the immediate and long-term effects of LION's MANE mushroom in healthy young adults (from 18 to 45 years old). The researchers used a randomized, double-blind, placebo-controlled study to investigate how this mushroom might affect cognitive performance and mood.
Immediate benefits: faster thinking with LION's MANE
Surprisingly, study participants experienced cognitive benefits just 60 minutes after consuming this mushroom. They performed significantly faster on the Stroop test, a complex cognitive test that measures the speed and flexibility of mental activity and data processing. This result shows that LION's MANE can improve a person's ability to think, adapt to changing situations and process information quickly.
Long-term effects: reduced stress levels
After 28 days of taking LION's MANE supplements, there was a trend towards participants reporting a reduced stress level. This finding can be very promising for those looking for natural ways to manage stress and promote a sense of calm in their daily lives.
What's next?
This pilot study opens the door for further research. Although the results of the study are preliminary, they suggest that LION's MANE mushroom has the potential to improve everyday cognitive function and mood.
How to include this mushroom in your daily routine? Although capsules were used in the study, LION's MANE extracts are also available. It's a natural, safe way to help your brain function optimally and cope better with stress.
Remember, it's always a good idea to consult a healthcare professional before starting any new supplement, especially if you have a medical condition.
