How to withstand autumn viruses? 🧐

Summer has already said goodbye until next year, the weather is changing every day, it is getting more and more humid. All kinds of viruses and bacteria simply thrive in this weather! We are already hearing about more and more people with colds, flu or covid 🤧😷 But let's not give up! 🤓 You just need to pay more attention to yourself and prepare to withstand the cold season.

✴️Here are some things that can help you boost your immune system and enjoy autumn:

✔️Balanced and healthy food 🥗
✔️Enough sleep💤
Being overworked and sleep deprived is no longer cool. It is recommended for an adult to sleep at least 7-8 hours, and while you sleep, the body not only rests, but also recovers.
✔️Time in the fresh air 🌲🌳
A walk between chores or before bed will help you feel less stressed, improve your mood and improve your sleep quality.
✔️Regular sport 🚵
If it's hard to force yourself, exercise for at least 20 minutes a day, choose your favorite form of exercise. Regular activity not only improves well-being, but can also reduce inflammatory processes in the body and help immune cells recover faster.
✔️ Strengthening the body with missing vitamins and supplements 💊
It is important to have regular blood tests to check that we have enough of all the necessary vitamins and minerals in our body for healthy functioning of the body. Let's say that practically everyone needs to take extra vitamin D during the dark season. Also, research shows that the substances in medicinal mushrooms can help support the healthy functioning of the immune system.

Although it takes effort to feel good and healthy, it's worth it!